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Liz Torres
Jan 29, 20224 min read
How and why to experience joy and a sense of humor?
Each person has the power to choose and work on the attitude they want to have towards life and the way they want to respond to their...
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Liz Torres
Dec 4, 20214 min read
The constructive attitude multiplies your well-being and your results (Part 1)
For me, attitude is the way you walk through life and respond to what it presents to you and I am convinced that you can choose it and...
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Liz Torres
Nov 13, 20214 min read
PERSONAL GROWTH
The habit of extraordinary people. Personal growth is a process of permanent individual evolution, and in very simple language, it is...
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Liz Torres
Oct 8, 20212 min read
Do you know how and when to practice gratitude?
In our previous article, we defined gratitude as valuing ourselves and valuing life and what it offers us. We discover why we should be...
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Liz Torres
Sep 24, 20214 min read
Thank you all
GRATITUDE is valuing your life and everything it offers you, and for me, it is the key to happiness. People tend to pay attention to...
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Liz Torres
Sep 4, 20212 min read
My relationships bring me life, health and happiness
I want to dedicate this article to all the extraordinary people and relationships that are part of my life: my family, friends,...
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Liz Torres
Aug 13, 20213 min read
The value of responsibility in human relations
Understanding happiness as a state of inner fulfillment independent of circumstances is one of the strongest convictions in my day-to-day...
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Liz Torres
Jul 30, 20213 min read
Is suffering optional?
Surely we will all agree that we have felt pain and suffering at some point in our lives. The subject has always caught my attention...
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Liz Torres
Jul 9, 20213 min read
Rescuing kindness to be more productive and happy
Being kind is acting with humanity, love, and kindness towards our surroundings, and especially, with those people with whom we interact....
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Liz Torres
Jun 11, 20213 min read
What you perceive outside is the reflection of your interior
The behavior of human beings is a fascinating subject for me. Psychologists usually define it as the manifestation of personality or the...
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Liz Torres
May 28, 20213 min read
Trust without limits
In previous articles I have told you that, in my opinion, trusting in myself means thinking, feeling that I can, that I do have the...
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Liz Torres
May 14, 20213 min read
Change you and your life will change
I have spent many years uncomfortable with some aspects of my reality, believing that my well-being depended on my circumstances,...
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Liz Torres
Apr 30, 20212 min read
Love, let it go, and move on
Forgiveness and compassion are empowering values and habits that, contrary to what many people believe, reflect courage and strength...
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Liz Torres
Apr 9, 20213 min read
Why start meditating now?
Meditation is a practice that trains your mind, raises your level of consciousness, and, consequently, positively impacts all areas of...
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Liz Torres
Mar 25, 20212 min read
Second Key to Your Well-Being
Good nutrition, sleep, and physical activity. Eating properly, sleeping well, and exercising every day are practices that can make a big...
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Liz Torres
Mar 13, 20213 min read
The Secret of Negative Visualization
People tend to pay attention or get frustrated by what we do not yet have. We think that because of these shortcomings we are not happy....
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Liz Torres
Feb 27, 20213 min read
Be happier savoring the good things in your life
Savoring comes from the English term “savoring“, which was described in the model created by psychology professors Fred Bryant and Joseph...
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Liz Torres
Feb 13, 20214 min read
Break free from the trap
Libérate de los límites mentales, revisa tus acciones y redirige tus acciones hacia la verdadera felicidad y bienestar
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Liz Torres
Jan 30, 20212 min read
Advantages and disadvantages of using social networks
Conocer lo negativo y positivo de las redes sociales nos hace conscientes del uso que les damos y a proteger nuestro bienestar emocional
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Liz Torres
Jan 16, 20213 min read
No more “miswanting”
Miswanting: La sociedad nos hace creer que nuestra felicidad está en los objetos y apariencia, pero en realidad solo depende de nosotros.
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