Each person has the power to choose and work on the attitude they want to have towards life and the way they want to respond to their...

For me, attitude is the way you walk through life and respond to what it presents to you and I am convinced that you can choose it and...

The habit of extraordinary people. Personal growth is a process of permanent individual evolution, and in very simple language, it is...

In our previous article, we defined gratitude as valuing ourselves and valuing life and what it offers us. We discover why we should be...

GRATITUDE is valuing your life and everything it offers you, and for me, it is the key to happiness. People tend to pay attention to...

I want to dedicate this article to all the extraordinary people and relationships that are part of my life: my family, friends,...

Understanding happiness as a state of inner fulfillment independent of circumstances is one of the strongest convictions in my day-to-day...

Surely we will all agree that we have felt pain and suffering at some point in our lives. The subject has always caught my attention...

Being kind is acting with humanity, love, and kindness towards our surroundings, and especially, with those people with whom we interact....

The behavior of human beings is a fascinating subject for me. Psychologists usually define it as the manifestation of personality or the...

In previous articles I have told you that, in my opinion, trusting in myself means thinking, feeling that I can, that I do have the...

I have spent many years uncomfortable with some aspects of my reality, believing that my well-being depended on my circumstances,...

Forgiveness and compassion are empowering values ​​and habits that, contrary to what many people believe, reflect courage and strength...

Meditation is a practice that trains your mind, raises your level of consciousness, and, consequently, positively impacts all areas of...

Good nutrition, sleep, and physical activity. Eating properly, sleeping well, and exercising every day are practices that can make a big...

People tend to pay attention or get frustrated by what we do not yet have. We think that because of these shortcomings we are not happy....

Savoring comes from the English term “savoring“, which was described in the model created by psychology professors Fred Bryant and Joseph...

Libérate de los límites mentales, revisa tus acciones y redirige tus acciones hacia la verdadera felicidad y bienestar

Conocer lo negativo y positivo de las redes sociales nos hace conscientes del uso que les damos y a proteger nuestro bienestar emocional

Miswanting: La sociedad nos hace creer que nuestra felicidad está en los objetos y apariencia, pero en realidad solo depende de nosotros.