Meditation is a practice that trains your mind, raises your level of consciousness, and, consequently, positively impacts all areas of your life. This tool gives you the opportunity to connect with your interior, so it is very useful for you to understand who you really are and connect with the unlimited power you have to transform yourself and create the reality and fullness you want, regardless of everything that is outside. of you, the people, or your circumstances.
In previous articles, we commented that there are different types of meditation and the goal is for you to practice the one with which you most identify. In this sense, the psychologist Juan Armando Corbín, from the University of Buenos Aires, explains the most well-known types of meditation:
Sound meditation that uses mantras.
Vipassana, of Buddhist origin, is used in the West through mindfulness.
The transcendental is also uses mantras but different from those of sound meditation.
Zazen or zen, of Japanese Buddhist origin, is done sitting down and in which there is a deep concentration of posture and breathing.
Tonglen, which allows you to connect with suffering.
Metta, or benevolent love, is of Tibetan Buddhist origin and that helps increase empathy, compassion, positivity, etc.
Mindfulness, currently very popular, is a form of meditation that allows full awareness of the here and now and aims to help people learn to live reality as it is, detaching it from all kinds of emotion or personal judgment. It is used to treat anxiety, depression, pain, cancer, and hypertension, as well as in educational, sports, and business settings.
Additionally, Vishen Lakhiani, on his Mindvalley platform, presents us with other types of more active, very interesting meditations, which could be very useful depending on the objective you are pursuing:
Creative visualization: Used to visualize goals, using your senses to experience it as if it had already manifested. Scientifically proven in athletes.
Imaginary therapy: A technique that induces a deep state of relaxation where you can find solutions to your physical or emotional problems.
Intuitive Meditation: This allows you to enter theta brain wave states to access the information you store in your subconscious.
Shadow Work: helps you heal past problems, forgive and resolve internal conflicts.
Connection Meditation: Increase your connection and compassion towards others. It promotes unity and dissolves the illusion of separation.
Reprogramming: Helps reprogram beliefs or break habits that no longer serve you.
Regardless of the type of meditation you choose, there is a good chance that practicing it regularly will improve your health and well-being. Below I share with you extraordinary benefits for our body, mind, and spirit, which scholars of the subject attribute to meditation:
Benefits of meditation for the body:
Strengthens the immune system.
Reduces the pain and the inflammation.
Increases tolerance to pain.
It stabilizes blood pressure and reduces the risk of heart disease.
Improves the digestive system and relaxes muscle tension.
Activates the metabolism.
It enhances sleep quality.
Reduces stress, anxiety, and depression.
Increase energy.
It rejuvenates you.
Benefits of meditation for the mind:
Develop emotional intelligence.
Helps focus thinking.
Stimulates positive thoughts.
Increases clarity and concentration.
It enhances creativity, memory, and mental agility.
Facilitates learning.
Increase performance.
Improve connection and relationship with others.
Reduces stress, anxiety, and depression.
It brings peace, harmony, and well-being.
Benefits of meditation for the spirit:
Increase your knowledge of yourself.
Increase your self-esteem and value yourself.
Increases positive emotions.
It makes you more compassionate.
It helps you live in the present.
It connects you with the wisdom and power that is within you.
It allows you to value the time with yourself.
It connects you with life, its blessings, and gratitude.
It brings peace, harmony, and happiness.
Learning to meditate is a process. If you have never done it before, I suggest you start with someone who teaches you or with people who practice the type of meditation of your choice and who serve as inspiration and motivation.
In conclusion, the impact that meditation could have on your quality of life, health, success, and happiness is very powerful. So why wait? Start meditating now.
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